Add your oil to pot on medium heat. Once hot, add in your cumin seeds, dry red chilies, cinnamon sticks, curry leaves, cloves, and whole black pepper.
After a minute or so when everything stops sizzling, add in the garlic, onion, bell peppers, garlic ginger chili paste, peas, carrots, and jalapeno. Add salt & black pepper per taste.
Let these veggies cook until fork tender. Add in your asafoetida.
Pour in your semolina and let it toast in your pot. Mix well to incorporate with all of the veggies.
In the meantime, mix together your yogurt and water. Pour it into the pot with the rest of the ingredients.
Keep mixing until everything starts combining together. Once you have a "dough-like" consistency, your upma is ready to be served!