Take 1/3 cup of uncooked rice and cook per package instructions while you are making the sauce. Once it's cooked, strain and set aside.
Heat your oil in a pan on medium heat. Add in your eggplant and mushrooms. Season with salt. Let them cook for 3-4 minutes.
Then add in your onion, bell pepper, garlic and jalapeno. Cover pan and cook all of the veggies until soft.
Season with crushed red pepper, cayenne, dry basil, dry oregano, and salt/black pepper per taste.
Add in your sauce and let it cook on medium heat for 3-5 minutes.
While sauce is cooking with veggies, put your chopped broccoli in a bowl, sprinkle some water, season with salt, and microwave for 1 minute. Add it directly into the pan.
Add the rice and mix well until it is all coated. Adjusted seasonings per taste. Sprinkle with fresh chopped parsley and serve!