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Cauliflower Crust Pizza

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Megha Patel

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Hi friends 🙂 Let’s dive into a trend that has taken the pizza-loving world by storm – Cauliflower Crust Pizza. If you’re a health-conscious foodie who’s always on the lookout for ways to indulge without the guilt, this is a recipe you simply can’t resist. Cauliflower Crust Pizza is a game-changer in my opinion. It transforms your favorite comfort food into a low-carb, gluten-free, and veggie-packed masterpiece. So, roll up your sleeves, preheat the oven, and let’s get ready to embark on a pizza-making adventure that’s both wholesome and mouthwateringly delicious 😉

Transformation of the Cauliflower

I truly believe that Cauliflower Crust Pizza is a revelation. The crust is surprisingly sturdy, perfectly golden, and reminiscent of a traditional pizza dough. The beauty of this recipe is its versatility; you can load it up with your favorite toppings, just like any other pizza. Fresh veggies, herbs, and quality cheese are your best allies here. If you want to get crazy and add pepperoni slices, be my guest! This is something you can never mess up, and something that everyone will want to get their hands on!

A Healthy Slice of Heaven

I am a HUGE fan of frozen Cauliflower Crust Pizza, and you can bet your bottom dollar that I will 1000% be loading up on it every time I’m in Costco. But sometimes, one does not have the energy to go through the Costco chaos. And this is why I love to make it at home! It’s pizza without the guilt, and that’s my favorite type of pizza. Cauliflower crust is without a doubt lower in carbs and calories, and it’s gluten-free. Plus, you’re getting an extra dose of veggies without even realizing it!

Some More Pizza Options 🙂

This recipe is a reminder that healthy eating doesn’t mean sacrificing taste and satisfaction. Head to the kitchen, give this recipe a try, and prepare to be amazed at how something as simple as cauliflower can take your pizza game to the next level. But let me get one thing clear… I will still be eating regular pizza in all shapes and sizes! If you want to try something else, be sure to check out my Homemade Pizza recipe, or even my Naan Popper Pizza!

If you make my Cauliflower Crust Pizza, please be sure to tag @chocolateandcheeseplease in any Instagram stories! I would also love it if you could comment below and rate this recipe with your honest thoughts! If you haven’t seen me on Instagram yet, be sure to follow me 🙂 ENJOY!

Cauliflower Crust Pizza
A lighter version of your favorite cheesy meal :)
Print Recipie

INGREDIENTS

Crust

  • 1 large head of cauliflower (rinsed & cut into florets)
  • 1 cup parmesan cheese (grated finely)
  • 1 egg
  • 1 tbsp dry oregano
  • 1 tbsp dry basil
  • 1 tbsp garlic powder
  • 1 tsp crushed red pepper flakes

Toppings

  • pizza sauce
  • spinach
  • garlic
  • mozzarella cheese (shredded)
  • bell peppers
  • onion
  • jalapeno

INTRUCTIONS

Crust

  1. Preheat oven to 375 degrees F.
  2. Throw your cauliflower florets and pulse in a chopper until you get the consistency of rice.
  3. Add parchment paper to a sheet pan and pour your cauliflower rice on top. Bake for about 15 minutes. (Mix the cauliflower at the halfway point to evenly cook)
  4. When the cauliflower is done cooking, add it to another bowl so it cools off faster. Save the sheet pan.
  5. In another bowl, whisk together your egg, dry oregano, dry basil, garlic powder, crushed red pepper flakes, and salt/black pepper per taste.
  6. When the cauliflower is cool enough to touch, scoop it on to a cheese cloth and squeeze out as much liquid as possible. You may need to do this 1 cup at a time, and you may find yourself doing a couple rounds of this.
  7. At this point, turn your oven back up to 450 degrees F.
  8. Add the squeezed cauliflower to your bowl with the egg along with half of the parmesan cheese.
  9. Mix with your hands until you form a dough-like ball.
  10. Grab your sheet pan again and line it with a new piece of parchment paper. Add some cooking spray or a little bit of oil all over it.
  11. Take your “dough” and use your fingers to evenly spread it all around the pan. It should look uncooked pizza dough at the end of this process.
  12. Pop it into the oven for about 10 minutes on each side.
  13. The crush should be golden brown and ready for toppings. If you want it crispier, you can keep it in for longer.
  14. Add all of your toppings and pop it back into the oven for 7-10 minutes, or until your cheese is melted.
  15. Cut into 8 slices and enjoy!

NOTES

  • You can use store bought cauliflower rice if you do not want to get a head of cauliflower. You will need about 2 pounds.
  • Double the recipe to make more crusts and you can freeze them for up to 2 weeks.
  • This recipe absolutely needs the egg. Please do not skip this step otherwise you will not be able to make the dough-like crust.

DID YOU ENJOY THIS RECIPE?

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hello,
i’m megha

Welcome to my page! Over here you’ll find some of the topics i’m most passionate about  Hope you find my blog as a means of making an easy weeknight dinner, planning a stress-free travel itinerary, or even styling the perfect look for an important event! Thanks for visiting!

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